Dr. Vinay Sarvotham has just one thing to say for people on what to expect.

"Acu Cranio Therapy is not a medication or surgery, rather it is a therapy, which will make patients rejuvenate and feel more confident of them selves. The combination of Traditional Acu Cranio Therapy along with Acu-Cranio Treatment not only will stimulate the patient's body physically, but to a greater extent, where the stress levels and emotional discomfort can be reduced. Just feel free and speak your mind & soul, which will make me understand the situation much better to treat."

Here are certain tips which if implemented, every individual can lead a less- stressed life and avoid muscle strains by an extent.

* 6 to 8 hours of good sleep

* Ensure support to your elbow and wrists while working on computers

* Walk regularly to loosen the back pain and strengthen its supporting abdominal muscles

* Stretch every 15 - 20 minutes of preferably go for a small walk

* Ensure your diet includes calcium

* Seek guidance on proper weight training

* Dont stand putting your weight on one leg for too long

* Avoid carrying weight on just one arm, divide it between the two

* Stay away from very high heels, ciggies. Even excess drinking has been linked directly to back     problems.

* Stay off potatos and dals during bad pain. These gas inducers put their pressure on the spine.

* Avoid sweets and icecreams also during pain.

* Consciously relax your shoulders and muscles.